NSCF Certified Personal Trainer Practice Exam

Your new client is a 66-year-old female concerned about her bone health. What should her program include?

1. Cardio training only

2. Resistance and power training using all major muscle groups

3. Flexibility exercises only

4. High-intensity interval training

The correct answer is: Resistance and power training using all major muscle groups

In addressing the bone health of a 66-year-old female client, it is essential to incorporate resistance and power training that engages all major muscle groups. This type of training is well-supported by research as an effective means to improve bone density and reduce the risk of osteoporosis, a condition that can lead to fragile bones as individuals age. Resistance training creates mechanical stress on the bones, stimulating osteoblast activity, which is responsible for bone formation. By utilizing various exercises that target all major muscle groups, the program not only enhances muscle strength but also promotes overall balance and stability, which are critical for preventing falls and subsequent fractures in older adults. Power training, or explosive strength training, further benefits bone health by developing functional strength and improving neuromuscular coordination. This combination helps in maintaining mobility and independence, which is particularly important for older adults. Since cardiovascular training, flexibility exercises, and high-intensity interval training focus on different aspects of fitness and may not provide the same direct benefits to bone health as resistance training, they would not be sufficient as standalone programs. Therefore, a well-rounded approach that emphasizes resistance and power training for all major muscle groups is the most suitable for supporting your client's bone health.