NSCF Certified Personal Trainer Practice Exam 2025 - Free Personal Trainer Practice Questions and Study Guide

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The performance of dumbbell side raises occurs in which movement plane?

Sagittal

Frontal

Dumbbell side raises primarily occur in the frontal plane, which is responsible for lateral movements of the body. The frontal plane divides the body into anterior (front) and posterior (back) sections, allowing for movements such as abduction (lifting arms or legs away from the midline) and adduction (bringing them back toward the midline).

During a dumbbell side raise, the arms move away from the body directly to the side, which illustrates abduction. This specific movement aligns perfectly with the characteristics of the frontal plane, as it emphasizes lateral motion rather than forward or backward (sagittal) or rotational movements (transverse).

Understanding the planes of movement is critical in designing effective training programs, as it helps personal trainers ensure comprehensive conditioning that targets all aspects of physical movement and maintains balance across muscle groups.

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Transverse

Vertical

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