NSCF Certified Personal Trainer Practice Exam 2025 - Free Personal Trainer Practice Questions and Study Guide

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What is a key benefit of performing dynamic stretches before exercise?

Reduces muscle soreness post-exercise

Increases joint stiffness

Improves range of motion and performance

Performing dynamic stretches before exercise is key to enhancing both the range of motion and overall performance. Dynamic stretching involves moving parts of your body through a full range of motion, which increases blood flow to the muscles and warms them up. This not only helps in improving flexibility but also prepares the muscles and joints for the activity ahead.

By actively engaging the muscles and joints through controlled movement, dynamic stretching enables athletes to achieve better performance in their activities. Enhanced range of motion allows for greater efficiency and effectiveness during workouts or sporting events, reducing the risk of injury and maximizing movement abilities. As a result, this warm-up method can significantly benefit performance-related outcomes compared to static stretching, which may not provide the same benefits in terms of preparing the body for dynamic actions.

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Decreases heart rate

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