NSCF Certified Personal Trainer Practice Exam 2025 - Free Personal Trainer Practice Questions and Study Guide

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What is the recommended limit for dietary saturated fats as a percentage of total calories consumed?

5%

10%

The recommended limit for dietary saturated fats is approximately 10% of total calories consumed, as outlined by several health organizations, including the American Heart Association. This guideline is based on research that suggests that higher intakes of saturated fat can raise levels of LDL (low-density lipoprotein) cholesterol in the blood, which is associated with an increased risk of heart disease and stroke. By keeping saturated fat intake to around 10% of total caloric intake, individuals can better manage their cholesterol levels and reduce the risk of cardiovascular disease, while still allowing for flexibility in food choices and nutritional diversity. This makes 10% a balanced guideline for healthful eating habits while encouraging individuals to replace saturated fats with healthier options, such as unsaturated fats found in plant-based oils, nuts, and fish.

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15%

20%

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